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Free 15 Minute Consultation: Involves a brief discussion of goals, challenges, and desired outcomes. I will provide a snapshot of my coaching approach and determine if there's a mutual interest in working together.

30 Minute Session: Offers a focused opportunity for exploration and progress, which allows for focused attention on a particular issue, providing actionable steps to move forward.

One Hour Session: This extended time allows for a deeper dive into specific issues, developing actionable plans, and building a strong coach-client relationship. This in-depth session provides ample opportunity to uncover underlying patterns, identify limiting beliefs, and create a roadmap for positive change.

**Longer Sessions are available as needed **