Prioritizing Emotional Health Daily: A Life Coach Who Struggles with Anxiety
Emotional well-being is just as important to us as breathing is.
Hi Friend:
Due to my career as a therapist and now also a life coach, I spend my days helping others uncover their potential, overcome obstacles, and lead fulfilling lives. But behind the scenes, I’ve had my own battles to face — anxiety being one of them. It’s a part of my story, one that has shaped not only who I am but also how I approach coaching and emotional wellness.
The truth is, prioritizing emotional health isn’t just something I advocate for; it’s something I live by. It’s a daily commitment to myself — a necessity, not a luxury. Here’s why emotional health is so deeply important to me and why I believe it’s essential for everyone to prioritize.
Anxiety Taught Me the Value of Emotional Wellness
For years, anxiety controlled how I lived my life. It affected my relationships, my ability to focus, and even my sense of self-worth. I would spiral into overthinking, question my decisions, and feel paralyzed by the weight of "what-ifs."
It wasn’t until I began actively working on my emotional health that I realized I didn’t have to let anxiety define me. I learned that prioritizing emotional wellness wasn’t about eliminating anxiety entirely (which is unrealistic) but about managing it in a healthy, compassionate way. This shift changed everything.
Emotional Wellness as a Life Coach
When I became a life coach, I knew I wanted to create a space where people felt safe to address their emotions without judgment. My own journey with anxiety has given me a unique perspective and a deep empathy for others who struggle with their mental and emotional health. I’ve walked in those shoes, and I know how isolating it can feel.
Now, emotional wellness is one of the foundations of my coaching philosophy. It’s not just about helping clients set goals or achieve milestones — it’s about equipping them with the tools to navigate life’s emotional complexities. Because when your emotional health is in check, every other area of your life benefits.
Why I Prioritize My Emotional Health Daily
Here are a few reasons why prioritizing emotional health is non-negotiable for me:
It Keeps My Anxiety Manageable Anxiety doesn’t just disappear, but when I prioritize my emotional health, I can respond to it rather than react to it. Practices like mindfulness, journaling, and therapy help me stay grounded and prevent overwhelm.
It Helps Me Be a Better Coach When I take care of my own emotional health, I show up more fully for my clients. I can listen with clarity, empathize without projecting, and guide them from a place of strength and authenticity.
It Teaches Me to Be Gentle with Myself I used to be my own harshest critic. Through my emotional wellness journey, I’ve learned to replace self-criticism with self-compassion. This isn’t always easy, but it’s one of the most transformative changes I’ve made.
It Allows Me to Thrive, Not Just Survive Emotional wellness gives me the ability to enjoy life rather than simply getting through the day. It’s the difference between existing and truly living.
How I Prioritize Emotional Health
Here are a few things that work for me — and that I often recommend to clients:
Mindfulness Practices: Deep breathing, meditation, or simply taking a moment to pause and check in with myself.
Journaling: Writing helps me process emotions, identify triggers, and reflect on what I need.
Setting Boundaries: Learning to say “no” when I need to protect my energy has been a game-changer.
Connecting with Others: Anxiety can be isolating, but connecting with others and leaning on my support system reminds me that I’m not alone.
Exercise: Provides me with mental clarity and a space to release my adrenaline, which is crucial for my anxiety. Exercise is a huge part of my daily routine and provides a foundation for my day,
Gratitude: I have to work my absolute best to stay in gratitude throughout the day. This practice changed my life and not a night goes by that I don’t write a share a gratitude list- it has humbled me and gives me a different outlook on life.
Routine: Provides me with a schedule that brings me comfort because I know it works (I have a whole blog post that details my routine). It reduce my fatigue and most of all, significantly reduces my anxiety. By incorporating healthy habits—like regular sleep, balanced meals, physical activity, and time for relaxation—into your daily schedule, I am creating a foundation for emotional resilience. Routines also helps me prioritize self-care and set boundaries, ensuring that my mental well-being remains a consistent focus amidst life’s demands.
Therapy and Coaching: Yes, even coaches need coaches! Having a professional to guide me has been invaluable.
Why This Matters for You, Too
If you’re reading this and struggling with anxiety, stress, or emotional overwhelm, know this: prioritizing your emotional health can change your life. It won’t happen overnight, but with consistent effort, small steps lead to big changes.
You are worthy of care, compassion, and support — from others and from yourself. Emotional wellness is not about being perfect; it’s about being present and learning to navigate life with grace and resilience.
A Personal Invitation
As someone who’s been where you are, I want to tell you this: you don’t have to face this alone. Whether it’s anxiety, stress, or simply the desire to feel more balanced, I’m here to help. Together, we can create a plan that supports your emotional wellness and helps you thrive.
Take the first step today — not for anyone else, but for yourself. You deserve it.
Let’s connect and start this journey toward emotional health and fulfillment. Book a consultation with me today.
XO Jenna
